Can you eat sushi while pregnant? Before answering that, let’s talk about sushi. Sushi or sashimi traditionally consumed in Japanese cuisine should be eliminated from the diet of pregnant meats. These are dishes of raw fish or seafood.
The prohibition of the consumption of raw fish during pregnancy is to avoid the risk of poisoning or infections. These are caused by parasites that can have raw fish, such as Anisakis.
What anisakis is?
Anisakis is a parasite that can be housed in various fish such as cod, sardine, anchovy, herring, salmon, cod, hake, pollock, mackerel, bonito, jack mackerel.
The danger of passing through humans is not only raw fish but also smoked, salted, pickled or marinated, which has no cooking processes. The same for octopus, octopus, oysters or raw mussels. Raw fish or seafood can also be harmful.
How is the parasite eliminated?
One of the possibilities of eliminating the parasite is to freeze raw fish at a temperature below -20 ° C for 24 or 72 hours before consumption.
Another way to kill the parasite is to heat: cook the fish so that it is consumed at a temperature between 55 and 70 ° C for at least 10 minutes.
Therefore, it is safe to eat hot smoked and unpasteurized products, which results in inactivation of the parasite.
This prohibition does not mean that we should refrain from eating Japanese food, since we can find other delicacies that are well cooked, regardless of fish, meat or vegetables.
They say that sushi is a food that we can love or hate. In case we like it, but we are pregnant, we can hesitate to eat it without worrying. The biggest risk with this meal is that some recipes contain raw fish.
Is there any risk with sushi while pregnant?
The preparation of sushi is very varied. There are innumerable recipes with similar properties and, to a large extent, the same ingredients.
Sushi is not only raw fish, but its versions can also vary drastically, to the point that they do not even contain fish.
But there is a very real possibility that a mixed sushi tray contains at least one piece of fish.
We may find some seafood or other products with an intense flavor such as wasabi (very spicy Japanese spice).
Therefore, there is a risk of consuming food such as fish without conservation or cooking, since these bacteria can accumulate.
Bacteria or microbes that accumulate in food can cause serious poisoning. In the case of pregnant women, the complications resulting from food poisoning can be more serious.
Can women eat sushi while pregnant?
Yes and no, it all depends on what they should eat and how it was prepared.
It’s not the same as eating sushi prepared with fresh fish than eating a chicken roll wrapped in tempura.
Sushi preparations made with fresh fish (not frozen or cooked) are the most dangerous for the mother and her son. Fortunately, there are ways to reduce the risk of infections by eating raw foods.
One is to monitor the source of goods, storage, and management since they are directly associated with the risk of the disease.
In relation to raw fish, fish that freeze rapidly at -35 ° C for 15 hours or -30 ° for 7 days significantly reduces the risk of disease.
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