HEALTH BENEFITS OF SUSHI RICE-Beloved by many, hated by many others. A dish that is fashionable and associated with the upper class. Yes, we are talking about sushi. If you have not yet been encouraged to try it or do not like it, know the benefits of our health.
Let’s see what each meal constitutes a plate of sushi and discover why it is good to eat this Japanese dish from time to time.
HEALTH BENEFITS OF SUSHI RICE
In the case of fish, sushi gives us very few calories. Remember that white fish, such as red snapper or sea bass, provides less than 100 calories per 100 grams.
At the same time, mackerel, eel and smaller tuna provide less than 200 calories in the same amount. In addition, they are rich in omega-3 fatty acids, important for preventing heart disease, stroke and arthritis.
Rice is a food that gives us proteins and carbohydrates. In addition, it is free of gluten, which makes it a food allowed for wheat allergies.
In the case of rice vinegar, antibacterial properties are actually used to preserve food. It is also said to help prevent the risk of high blood pressure, which improves digestion. And did you know that in diluted conditions it is a powerful conditioner for the skin?
Now the accompaniment of ginger to our sushi plate is also a healthy food for us. It is a natural antiseptic agent, helps digestion and strengthens the immune system, helping to fight colds and flu. Soy products produce iron, magnesium, potassium and proteins. In addition, they have phytoestrogens, which are good for the menopause treatment. You only need to look for a low sodium content to make this food even healthier.
As for the nori seaweed, they are a very nutritious food. It contains minerals (including iodine), proteins and vitamins A, B1, B2, B6, niacin and vitamin C. The darker the nori, the higher the quality of this seaweed. Among its benefits, it protects us from cholesterol.
FINAL RECOMMENDATIONS ABOUT HEALTH BENEFITS OF SUSHI RICE
Healthy fats such as omega 3 contained in fish can be beneficial in controlling cholesterol problems. On the other hand, soy sauce is high in sodium. This is why hypertensive people should take special care with the amounts to consume.
Thanks to the fact that it is a dish whose main base is fish, which is low in fat and has a valuable contribution of vitamins and minerals, fatty acids free of trans fats and (Omega 3 and 6), promotes circulation and the heart. Tuna and salmon are among the healthiest fish.
Rice vinegar such as ginger, which are an important part of sushi, contains antibacterial and antiseptic properties. These ones help strengthen the immune system. For people with a weakened immune system or for those who want to have a strong one without a doubt, sushi will always be a good option.
Generally, sushi is accompanied by soy sauce. We don’t recommend excessive consumption in people with high blood pressure. This sauce has a high salt content.
Of course, it is essential to buy sushi in establishments of complete confidence. If you are going to prepare it at home, you should pay special attention to the storage and handling of the fish to prevent it from deteriorating.
All these tips are very useful when it comes to enjoying a good sushi and get benefit from the health benefits of sushi rice.
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